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Oil Massage
The aforementioned phrase from an Ayurvedic textbook captures the many benefits of using a body massage oil daily. Before spas became popular, the art of massaging self with oil, also known as Abhyanga, was practiced extensively by people.
Even today, body massage is considered a powerful healing technique in Ayurveda. A good oil massage releases the accumulated stress and toxins from the body, leaving you feeling energized and rejuvenated.
